I think this is good advice for me. I can really take things to heart and get lost in a tangle of brooding thoughts sometimes. Stress seems to pile up on me and I find myself keyed up. I am trying to learn to recognize when this happens. So I can de-stress. So I can change the self-talk in my head. I know I add to my own stress level with the thoughts that run through my mind. I need to keep calm and carry on with the things that really matter.